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Precision Performance Innovation Focus

Common Timer Options

Start with the formats most classes use every week. Each quick action drops you into the app's existing configuration or display flow.

Clock

Room Clock

Keep the room on time with a large display clock and configurable timezone options.

For Time

Standard Timer

Use for countdowns, count-ups, warm-ups, and simple round-based efforts.

Strength Piece

EMOM

Ideal for barbell work, skill practice, and repeated minute starts across a block.

Metcon

AMRAP

Set a cap and chase rounds with optional split cues during long conditioning pieces.

Work / Rest

Rounds

Alternating efforts for stations, conditioning intervals, and partner transitions.

Sprint Piece

Tabata

Classic short sharp interval work when you want a fast lane to high intensity.

Mixed Intervals

Custom Intervals

Build variable work and rest blocks for warm-up ladders, conditioning flows, mobility work, and formats that do not fit a repeating clock.

Class Timer

Build a full class structure with named blocks, mix timer types in any order, and manually advance whenever you are ready to explain the next segment.

Coach Setup

Build A Class

Create a reusable class template with warm-up, strength, WOD, and cooldown blocks that can each use different timer settings.

Saved Class Slots

Run A Saved Class

The latest seven saved class templates appear here for quick launch. Build A Class still contains the full saved-class list.

Classic Benchmark Workouts

Browse benchmark workouts by category, then click any workout to see the prescription, a short description, and the closest matching timer preset.

Select a benchmark workout to see the workout description and load its timer.

Hero Workouts

This section includes a Hero workout archive. Use the filters to organize the list, then click a workout to review the prescription and load the closest timer.

Select a Hero workout to see the workout description and load its timer.

Open Workouts

Official Open workout timers grouped by year and workout. Where the Open used cutoffs, rest breaks, or max-lift parts, the preset uses the closest timer shape available in this app and calls that out.

Select an Open workout to see the workout description and load its timer.

Account Presets

Saved Timers

Loading your account saved timers.

Support Display

Clock

Best when you need class timing, a wall display, or a second timezone for remote athletes.

Use It For

Class transitions, open gym flow, cooldown blocks, and full-screen gym displays.

Highlights

Timezone selection, 12-hour or 24-hour display, and an optional secondary clock.

Flexible Format

Standard Timer

The simplest all-purpose timer for countdowns, count-ups, and repeated rounds without work-rest cycling.

Use It For

Warm-ups, cooldowns, for-time pieces, and simple round structures.

Highlights

Countdown or count-up, optional rounds, lead-in, warnings, fullscreen, and saved presets.

Minute Starts

EMOM

Built for every-minute starts when the rhythm of the workout matters more than total elapsed time.

Use It For

Strength cycles, technique work, alternating station training, and coaching cues on the minute.

Highlights

Configurable rounds, interval length, warning beeps, lead-in, and saved presets.

Time Cap

AMRAP

Set the cap and let athletes push for rounds with optional split cues during longer conditioning efforts.

Use It For

Classic metcons, partner pieces, and long engine work with a hard stop.

Highlights

Duration, split beep intervals, warning cues, lead-in, and preset support.

Interval Blocks

Rounds

Alternate work and rest over multiple rounds when the class needs a repeating station rhythm.

Use It For

Stations, conditioning circuits, partner intervals, and coach-led work-rest structures.

Highlights

Round count, work and rest durations, warnings, fullscreen, and saved presets.

Short Sharp Intervals

Tabata

Launch a high-intensity interval structure quickly when you want short work and rest repeated cleanly.

Use It For

Sprints, bike intervals, bodyweight finishers, and simple repeat conditioning blocks.

Highlights

Round count, work and rest timing, warnings, lead-in, fullscreen, and saved presets.

Build Your Own

Custom Interval

Create longer progressions, warm-up ladders, rehab flows, or class blocks that need more than one repeating pattern.

Use It For

Complex interval sequences, mixed work-rest flows, mobility blocks, and specialty programming.

Highlights

Named intervals, explicit work-rest types, color coding, warning cues, repeats, and saved presets.